SEO report of easystressmanagement.com
Tips For Lowering Stress Levels - Stress Management
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SEO
Domain : easystressmanagement.com/
Character length : 25
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: Tips For Lowering Stress Levels - Stress Management
description: Stress can come about due to a number of reasons and it can become difficult to manage it. This is why it is important to understand the availability of a number of proven methods to lower one’s stress. When looking at how to lower stress, it is essential to recognize the problem at hand and what is required to target the underlying issue. Let’s take a look at a series of tips one can follow when looking at lowering stress levels. Acceptance This is often the hardest step for most individuals that are dealing with stress. Most will not be able to accept that they have stress and it is becoming a bothersome reality. Stress is a real concern and should be taken seriously instead of trying to simply “shake it off”. This will never work and only worsen the issue at hand. by Alan Cleaver Acceptance is a great way of moving towards a brighter, positive future. Stress will immediately start to become less of a concern after one accepts that it is a problem in their life. After this hurdle has been overcome, one can start focusing on treating the problem. Relaxing It is always important to focus on oneself. Relaxing is a great way of ensuring stress does not become a major problem that starts to effect one’s day-to-day life on a regular basis. This is why relaxation can go a long way in lowering stress. Yet, what can be done to relax? Each individual has their own definition of what is “relaxing”. For some, relaxing comes in the form of simply lying down and shutting their eyes. For some, it comes in the form of going for a little jog around the neighborhood. What about grabbing a novel and simply reading through it without worrying about worldly matters? Stress starts to accumulate because an individual stops focusing on their own inner peace. Relaxation is essential for any human being that wants to learn how to lower stress. Exercise Another great way of lowering stress is to head over to the local gym and exercise. If one does not feel like heading over to the gym, doing exercises at home is equally effective. The idea is to divert attention away from what one is finding stressful. Exercise is a great way to get one’s body moving and start shifting away from their source of stress. by Finsec Diet Sometimes, it is important to get away from eating junk foods and drinking soda. These bad habits can lead to stress as the body requires its daily dosage of nutrients. Eating healthy can go a long way in helping the body remain fit and energetic. Depleting energy levels can worsen one’s stress as one is not able to do anything to get their mind off what is bothering them. Just focusing on drinking lots of water and eating a balanced diet is a step in the right direction. The change does not have to be drastic, but it will ensure …
url: http://easystressmanagement.com/
site_name: Stress Management
image: http://farm1.static.flickr.com/230/483033130_9e79d96e09.jpg
https://easystressmanagement.com/robots.txt
| User-agent | Disallowed for the search engines |
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| * |
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Social
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Content
Character length : 51
Good! The title’s length is between 10 and 70 characters.
Acceptable! The text / code ratio is between 15 and 25 percent.
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 0 | 0 | 4 | 0 | 0 |
- <H1> Tips For Lowering Stress Levels
- <H4> Are You Killing Yourself?
- <H4> Categories
- <H4> Recent Posts
- <H4> Recommended
- stress47
- tips14
- levels7
- life6
- start6
- lowering5
- great5
- get5
- relaxing5
- problem4
- one’s4
- advice4
- avoid3
- dealing3
- lower3
- relax3
- focusing3
- control3
- take3
- how3
- important3
- away3
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- simply3
- body3
- eating3
- exercise3
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- effectively2
- future2
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- coping2
- don’t2
- diet2
- individual2
- gym2
- helping2
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- form2
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| word | title | descriptions | heading |
|---|---|---|---|
| stress | |||
| tips | |||
| levels | |||
| life | |||
| start | |||
| lowering |
- your stress4
- away from3
- these tips3
- let stress2
- lower stress2
- one can2
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Readability
Technologies
Speed test
Speed test – Javascript
Speed test – CSS
- http://easystressmanagement.com/wp-content/plugins/addcents/inc/afmFieldsCSS/style.css?ver=3.9.19
- http://easystressmanagement.com/wp-content/plugins/addcents/inc/afmFieldsCSS/options.css?ver=3.9.19
- http://easystressmanagement.com/wp-content/themes/mocha/style.css?ver=2.1.2
Speed test – Compression
Speed test – Browser cache
Speed test – Images
Links
Internal links: 39
External links: 9
External links:
Internal links:
Website security
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Order of Heading elements on mobile by position
- H1 : Tips For Lowering Stress Levels, ( 158px from top )
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